Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 시흥출장오피
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 시흥출장오쓰피걸

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  • 시흥동출장마사지
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 시흥모텔출장
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”대구출장안마┣화성콜걸후기╤【시흥출장가격(카톡: po03)《goos20.c0m》출장코스가격동출장마사지Y◑┱2019-01-19-07-57시흥¤AIJ유콜걸샵출장몸매최고출장서비스♂오피➳동출장마사지♀ 시흥】진해출장샵예약⇍상주출장샵후기☛서산출장시♣진해출장소이스

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  • 애인대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 시흥출장여대생 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    인천출장샵예약➽동해콜걸출장안마↛【시흥출장최강미녀[카톡: po03]〖goos20.c0m〗오피걸출장외국인Y►✣2019-01-19-07-57시흥☀AIJ✔출장외국인출장시출장연애인급0콜걸강추↴콜걸후기√시흥】안동콜걸샵»광명출장서비스⊕정읍콜걸출장마사지►하남출장마사지
  • 애인대행
  • 광명출장코스가격⊙동두천안마⇋【시흥출장서비스보장〖카톡: po03〗《goos20.c0m》출장안마추천출장최강미녀Y┖☂2019-01-19-07-57시흥╟AIJ☀출장소이스출장최강미녀출장서비스∴출장업소┶동출장마사지☠시흥】김천출장가격☁과천출장서비스⇞경주모텔출장▽동두천출장샵추천의왕출장서비스─의정부출장코스가격╰【시흥역출장안마〖카톡: po03〗(goos20.c0m)흥출장안마출장업계위Y♤↳2019-01-19-07-57시흥◎AIJ⇚출장시콜걸추천출장코스가격♈출장안마▩출장업소▶시흥】영천외국인출장만남➻진해출장시1충청남도출장오피ღ군산출장여대생
    익산출장샵추천◙춘천출장색시미녀언니◆【시흥출장안마야한곳《카톡: po03》〖goos20.c0m〗출장연애인급출장업소Y✉┙2019-01-19-07-57시흥⇄AIJ⇜출장샵예약포항외국인출장만남출장연애인급↽출장샵안내◐콜걸추천└시흥】강원도출장외국인⇀거제출장코스가격⚘대전오피걸▧익산출장색시미녀언니
  • 시흥출장아가씨〖카톡: po03〗{goos20.c0m}출장가격콜걸Y☺☭2019-01-19-07-57시흥➹AIJ✖콜걸만남외국인출장만남흥출장안마♣출장색시미녀언니☪오피⇔시흥
  • 전라북도출장샵예약포항☺광양출장소이스♐【시흥출장맛사지〖카톡: po03〗《goos20.c0m》출장시콜걸샵Y⇚♐2019-01-19-07-57시흥➴AIJ★콜걸만남출장샵강추출장서비스♂출장안마야한곳☈출장코스가격☪시흥】서울출장오쓰피걸➼전라남도출장만족보장┩평택출장연애인급⇥화성출장소이스
  • 시흥출장몸매최고【카톡: po03】《goos20.c0m》콜걸외국인출장만남Y❤◎2019-01-19-07-57시흥↤AIJ╬ 출장소이스홍성콜걸추천오피걸╭콜걸만남卐오피╔시흥
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 시흥콜걸 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 시흥출장샵안내 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 시흥출장샵 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 시흥출장색시미녀언니[카톡: po03]{goos20.c0m}동출장마사지출장연애인급Y┩▪2019-01-19-07-57시흥♂AIJ☈출장서비스오피걸출장업소▣콜걸출장안마♥출장코스가격☻시흥
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  • 영천출장안마야한곳☪경주출장서비스보장◤【시흥출장가격{카톡: po03}『goos20.c0m』출장몸매최고콜걸샵Y➴⇩2019-01-19-07-57시흥⊕AIJ✿출장샵콜걸출장서비스출장맛사지♧출장가격┩역출장안마◄시흥】안산출장색시미녀언니↪성남출장샵후기➛경주출장오피┌청주콜걸출장마사지출장오피걸시흥출장샵예약(카톡: po03)《goos20.c0m》출장만족보장출장미인아가씨Y♖✔2019-01-19-07-57시흥✡AIJ➴동출장마사지콜걸출장안마출장샵콜걸╆콜걸출장마사지♨콜걸추천▨시흥

  • 일본인출장샵
  • 출장샵
  • 삼척출장샵예약포항∷충청남도역출장안마0【시흥오피〖카톡: po03〗【goos20.c0m】출장몸매최고출장샵예약Y↹↕2019-01-19-07-57시흥◈AIJ➨안마출장만남출장색시미녀언니☆콜걸샵♣출장만남☆시흥】상주출장서비스보장➺정읍콜걸만남☆남원출장시┄강원도동출장마사지
    군산릉콜걸샵↤군포출장소이스●【시흥출장샵콜걸『카톡: po03』{goos20.c0m}출장가격출장만족보장Y☼‿2019-01-19-07-57시흥▦AIJ⇛출장만남릉콜걸샵출장샵안내☏콜걸출장마사지◑출장샵강추╅시흥】남원동출장마사지♪김천콜걸업소┖천안콜걸출장안마»시흥출장미인아가씨
  • 시흥콜걸만남
  • 거제외국인출장샵
  • 시흥출장서비스【카톡: po03】『goos20.c0m』출장소이스출장시Y█⇞2019-01-19-07-57시흥♪AIJ♛릉콜걸샵역출장안마출장여대생✍모텔출장큐출장여대생╟시흥
  • 시흥출장샵『카톡: po03』{goos20.c0m}출장미인아가씨출장만남Y♘⇁2019-01-19-07-57시흥☲AIJ╆안마출장샵안내출장오쓰피걸➽출장안마추천◑외국인출장만남☈시흥
  • 시흥출장업소
  • 부천출장색시미녀언니┐밀양출장소이스홍성ⓔ【시흥출장최고시【카톡: po03】《goos20.c0m》출장샵안내출장맛사지Y♠┢2019-01-19-07-57시흥╪AIJ☞콜걸강추출장가격역출장안마◦콜걸후기☪안마♝시흥】부천미시출장안마★원주콜걸추천☀김포출장샵추천⇜거제출장안마야한곳



  • 시흥출장샵
  • 김해출장아가씨
  • 시흥출장최강미녀『카톡: po03』『goos20.c0m』출장여대생콜걸추천Y↦♐2019-01-19-07-57시흥◥AIJ╩출장만족보장출장소이스홍성출장업계위①출장몸매최고⇤출장샵콜걸♧시흥
  • 시흥출장소이스홍성【카톡: po03】(goos20.c0m)릉콜걸샵출장서비스보장Y►⇖2019-01-19-07-57시흥큐AIJ⇚출장가격콜걸후기출장샵예약☟출장샵예약포항✁릉콜걸샵┚시흥
  • 군포출장시↝진주릉콜걸샵☈【시흥출장샵콜걸『카톡: po03』(goos20.c0m)미시출장안마출장소이스홍성Y♧↮2019-01-19-07-57시흥╝AIJ☂콜걸추천출장몸매최고출장미인아가씨♡콜걸추천❄출장안마♬시흥】김천출장외국인➳공주출장샵강추☂삼척출장아가씨♮광주출장샵안내
  • 양산출장업소
  • 군포출장몸매최고⇃밀양안마«【시흥안마『카톡: po03』『goos20.c0m』출장가격콜걸추천Y▒↡2019-01-19-07-57시흥♐AIJ↡릉콜걸샵콜걸만남출장오피♧출장최강미녀⇐콜걸↙시흥】성남출장샵강추☀진주콜걸만남✓전라북도출장아가씨⇔김해출장샵콜걸모텔출장시흥릉콜걸샵{카톡: po03}《goos20.c0m》릉콜걸샵출장소이스Y┸∴2019-01-19-07-57시흥⊙AIJ╋흥출장안마출장서비스출장샵예약포항☇출장소이스홍성✌동출장마사지☇시흥시흥출장코스가격【카톡: po03】《goos20.c0m》콜걸샵콜걸만남Y┌♪ 2019-01-19-07-57시흥⇘AIJ↾출장미인아가씨출장만족보장출장업계위⇔출장서비스보장➳콜걸출장마사지◐시흥
  • 애인대행
  • 대구출장가격↧김제안마◆【시흥콜걸후기{카톡: po03}【goos20.c0m】출장오피안마Y➸▲2019-01-19-07-57시흥⇩AIJ✓콜걸업소출장서비스출장코스가격➴출장소이스홍성☀출장소이스홍성╀시흥】성남역출장안마✓청주출장최강미녀◣김포출장샵콜걸✍수원미시출장안마

  • 시흥출장샵예약포항(카톡: po03)《goos20.c0m》흥출장안마오피걸Y⇩╟2019-01-19-07-57시흥➵AIJ┦출장소이스홍성출장안마추천콜걸추천▨출장코스가격↹콜걸후기◑시흥
  • 포천동출장마사지★대전콜걸강추✿【시흥출장샵〖카톡: po03〗{goos20.c0m}출장샵강추콜걸만남Y⇪╭2019-01-19-07-57시흥◄AIJ┺출장소이스흥출장안마출장안마♜출장최고시⊥출장코스가격♀ 시흥】남원출장연애인급♨군산외국인출장만남┉공주출장외국인☆이천출장만족보장시흥외국인출장만남《카톡: po03》(goos20.c0m)오피동출장마사지Y▄♨2019-01-19-07-57시흥❈AIJ▣역출장안마외국인출장만남출장시◎출장업계위↺출장여대생▩시흥김제출장미인아가씨⇚익산콜걸업소웃【시흥콜걸샵{카톡: po03}【goos20.c0m】역출장안마출장만족보장Y☐⇂2019-01-19-07-57시흥✲AIJ◄콜걸샵콜걸출장만족보장☜미시출장안마▧콜걸출장안마►시흥】원주출장서비스✌김해모텔출장▦목포콜걸출장안마╓문경출장안마추천
  • 시흥콜걸샵
  • 시흥오피걸【카톡: po03】(goos20.c0m)콜걸출장안마출장샵강추Y◀╮2019-01-19-07-57시흥⇪AIJ↺출장연애인급릉콜걸샵흥출장안마↬콜걸후기▐출장샵예약♬시흥
  • 동두천출장마사지☜안산오피↛【시흥출장최고시[카톡: po03][goos20.c0m]모텔출장출장샵Y▲♪ 2019-01-19-07-57시흥┘AIJ♦오피출장안마야한곳출장샵추천↠출장샵강추✖콜걸강추⇚시흥】정읍출장안마▦포항콜걸후기◊양주출장샵후기☷군산동출장마사지