Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장업소 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 정읍역출장안마
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 정읍출장만남
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”원주출장코스가격▷의왕출장서비스⇖{정읍출장아가씨[카톡: po03]《goos20.c0m》콜걸추천흥출장안마Y♫♨2019-01-19-15-24정읍⇪AIJ┛출장만남출장업계위출장샵예약♦출장최강미녀⇛콜걸업소↗정읍}거제안마❀양주출장최고시U양주출장샵안내╩순천오피

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  • 구리오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 정읍출장연애인급 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 출장오피
  • 속초출장안마추천⇞사천콜걸강추┛{정읍출장안마추천〖카톡: po03〗『goos20.c0m』콜걸출장최고시Y▪☺2019-01-19-15-24정읍♝AIJ✤출장외국인출장샵콜걸오피⇖출장안마☏출장샵추천♜정읍}김천출장업계위↢부산출장업계위↙익산미시출장안마⇉안양콜걸후기평택안마✍시흥콜걸강추☛{정읍콜걸업소(카톡: po03)『goos20.c0m』출장샵예약동출장마사지Y▣◐2019-01-19-15-24정읍⇩AIJ┄출장안마야한곳오피출장오피☀출장샵예약↩동출장마사지☎정읍}남원콜걸추천★나주출장샵예약♛강릉출장미인아가씨⇩이천콜걸추천
    정읍출장최강미녀⇞평택출장코스가격↝{정읍오피{카톡: po03}[goos20.c0m]출장서비스출장가격Y↼]2019-01-19-15-24정읍⇟AIJ✆출장연애인급출장만족보장릉콜걸샵╃출장최고시♭출장소이스홍성↕정읍}문경출장최강미녀0순천출장안마야한곳♟평택릉콜걸샵▽충주출장오쓰피걸
  • 정읍릉콜걸샵(카톡: po03)『goos20.c0m』출장몸매최고콜걸만남Y◐♥2019-01-19-15-24정읍₪AIJ♦출장연애인급출장만남콜걸후기♣출장샵후기➵콜걸업소⇃정읍
  • 대전오피┃광양출장샵강추○{정읍출장안마추천〖카톡: po03〗(goos20.c0m)출장연애인급출장색시미녀언니Y↟◦2019-01-19-15-24정읍ⓥAIJ╝출장미인아가씨출장아가씨출장연애인급◘콜걸후기◙출장샵추천✡정읍}화성출장샵예약┍광양콜걸샵⇙태백출장최고시♛익산안마
  • 정읍모텔출장〖카톡: po03〗{goos20.c0m}미시출장안마모텔출장Y┨↓2019-01-19-15-24정읍⇪AIJ♟출장샵예약포항출장색시미녀언니출장샵추천➶오피걸◎오피❀정읍
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장오피 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 정읍출장여대생 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 정읍콜걸강추 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 정읍오피걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 정읍출장샵안내(카톡: po03)《goos20.c0m》출장서비스출장샵콜걸Y♨☲2019-01-19-15-24정읍♚AIJ┱오피콜걸출장마사지콜걸후기↔콜걸후기➶출장샵예약포항⇙정읍
  • 출장마사지
  • 일본인출장샵
  • 정읍출장안마추천
  • 경산콜걸샵⇘화성출장만족보장⇂{정읍출장맛사지{카톡: po03}『goos20.c0m』출장안마추천출장안마추천Y⇇⇛2019-01-19-15-24정읍❃AIJ☀출장가격동출장마사지출장외국인✡출장서비스☢출장샵예약⇃정읍}구미출장최고시↕평택외국인출장만남➳남원모텔출장↚논산출장최강미녀출장안마정읍콜걸후기『카톡: po03』《goos20.c0m》출장최고시모텔출장Y↪⇎2019-01-19-15-24정읍❣AIJ↿역출장안마출장샵강추출장샵안내⇋출장안마추천♛출장외국인⇘정읍

  • 구리오피걸
  • 출장샵
  • 전주출장업계위►남양주출장샵후기〓{정읍출장만남【카톡: po03】【goos20.c0m】콜걸출장마사지콜걸업소Y┥↯2019-01-19-15-24정읍➺AIJ♨출장안마추천출장서비스출장안마야한곳♪콜걸출장안마┯출장여대생⇩정읍}영천콜걸업소✍익산콜걸출장마사지♪사천출장연애인급♚김포출장시
    진해모텔출장┯김해출장서비스보장⇌{정읍출장색시미녀언니《카톡: po03》[goos20.c0m]출장오피흥출장안마Y★◑2019-01-19-15-24정읍➵AIJ▥미시출장안마출장소이스출장샵후기↝콜걸┓출장샵❤정읍}전주출장샵강추▫남양주콜걸출장마사지✏김제출장만족보장▧익산출장외국인
  • 정읍출장최강미녀
  • 거제외국인출장샵
  • 정읍출장아가씨【카톡: po03】【goos20.c0m】콜걸만남안마Y┲↣2019-01-19-15-24정읍유AIJ★출장시콜걸출장안마출장소이스✣출장최강미녀⇄출장아가씨╆정읍
  • 정읍콜걸업소{카톡: po03}『goos20.c0m』역출장안마출장아가씨Y♫✓2019-01-19-15-24정읍£AIJ↪오피걸콜걸출장맛사지┹출장맛사지☁출장색시미녀언니▤정읍
  • 정읍역출장안마
  • 시흥출장안마♦익산출장업소◥{정읍출장서비스[카톡: po03][goos20.c0m]출장가격출장소이스홍성Y▲☳2019-01-19-15-24정읍╎AIJ☆미시출장안마출장소이스홍성출장몸매최고▬출장여대생♪콜걸강추┨정읍}익산출장색시미녀언니╅파주콜걸출장마사지╯평택미시출장안마▒익산출장외국인



  • 정읍출장샵강추
  • 출장아가씨
  • 정읍출장샵예약『카톡: po03』《goos20.c0m》역출장안마출장색시미녀언니Y╆☼2019-01-19-15-24정읍◐AIJ★출장아가씨역출장안마안마♞출장시☈출장시◊정읍
  • 정읍출장아가씨{카톡: po03}【goos20.c0m】출장최고시출장몸매최고Y↸☠2019-01-19-15-24정읍➷AIJ☯출장샵강추출장외국인출장업소➢콜걸샵☈출장샵강추✿정읍
  • 고양출장색시미녀언니♪군포출장마사지⇗{정읍출장여대생{카톡: po03}【goos20.c0m】동출장마사지출장안마Y➷♞2019-01-19-15-24정읍⊙AIJ✲출장서비스보장출장미인아가씨출장샵예약╙출장업소⇙출장여대생▧정읍}안양출장외국인║문경출장샵예약포항✖경상남도출장서비스보장→파주모텔출장
  • 안양출장아가씨
  • 고양콜걸출장안마◁대전흥출장안마╀{정읍출장연애인급【카톡: po03】(goos20.c0m)콜걸만남콜걸출장안마Y➼◆2019-01-19-15-24정읍╋AIJ○출장연애인급출장오피콜걸출장마사지➵흥출장안마→출장여대생☷정읍}전라남도출장안마야한곳♢춘천출장안마추천↮서산출장업소1상주출장서비스성남외국인출장샵정읍미시출장안마{카톡: po03}【goos20.c0m】콜걸추천출장샵추천Y⇉☇2019-01-19-15-24정읍╬ AIJ☻콜걸강추출장최강미녀출장마사지♨출장미인아가씨➽콜걸출장안마♀정읍정읍콜걸추천《카톡: po03》(goos20.c0m)출장가격출장업계위Y☂❈2019-01-19-15-24정읍⇟AIJ♦콜걸출장색시미녀언니출장맛사지┵출장샵추천○출장업소✉정읍
  • 출장오피걸
  • 정읍모텔출장☞경산출장오쓰피걸♣{정읍출장만남〖카톡: po03〗(goos20.c0m)출장아가씨출장샵후기Y✥♝2019-01-19-15-24정읍♭AIJ♥출장서비스출장만족보장미시출장안마⇩콜걸강추☚ 출장마사지┌정읍}익산출장샵콜걸↖창원흥출장안마»강릉출장샵예약포항▒포천출장오쓰피걸

  • 정읍출장색시미녀언니(카톡: po03){goos20.c0m}출장시출장여대생Y➧↾2019-01-19-15-24정읍◑AIJ▷출장오피콜걸추천출장안마야한곳↘출장만족보장♦오피╩정읍
  • 계룡출장맛사지⇔공주역출장안마▦{정읍출장샵강추(카톡: po03)(goos20.c0m)출장샵예약오피걸Y↺↱2019-01-19-15-24정읍▪AIJ♣출장만남오피걸출장업계위¤출장맛사지✆흥출장안마▨정읍}경상북도콜걸샵♝남원출장외국인╡이천오피✖광주출장오피정읍출장최고시[카톡: po03]『goos20.c0m』출장안마콜걸Y┪♝2019-01-19-15-24정읍↪AIJ♂오피걸출장샵후기릉콜걸샵☁콜걸만남↺모텔출장◥정읍김제출장샵강추◈하남콜걸강추♀{정읍출장안마야한곳『카톡: po03』{goos20.c0m}출장샵예약출장샵추천Y█⇚2019-01-19-15-24정읍┖AIJ囍출장맛사지출장오쓰피걸출장샵♪출장샵예약포항✣콜걸업소╪정읍}포천출장안마♜정읍콜걸후기☆안양출장샵콜걸♂광주출장샵예약포항
  • 정읍출장코스가격
  • 정읍모텔출장【카톡: po03】(goos20.c0m)출장맛사지출장샵예약포항Y▒↩2019-01-19-15-24정읍╈AIJ↰출장샵추천출장샵흥출장안마U출장오피┛출장샵콜걸◣정읍
  • 속초출장외국인⇂경산출장만족보장§{정읍동출장마사지《카톡: po03》【goos20.c0m】출장오쓰피걸출장샵예약Y웃☵2019-01-19-15-24정읍♦AIJ♠콜걸강추콜걸강추모텔출장☜콜걸출장안마⇢오피⇤정읍}남원출장마사지↾제주도콜걸후기⇪천안출장업소↩공주출장서비스보장